In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE there is 6.3 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE are listed below.

Water	4.3 g	4.3%
Energy (calorie)	374 kcal
Energy (joule)	1563 kJ
Protein	9.14 g	9.14%
Total lipid (fat)	4.1 g	4.1%
Ash	3.44 g	3.44%
Carbohydrate, by difference	79.02 g	79.02%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	25.18 g	25.18%
Calcium, Ca	387 mg	0.39%
Iron, Fe	23.22 mg	0.02%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	390 mg	0.39%
Potassium, K	260 mg	0.26%
Sodium, Na	463 mg	0.46%
Zinc, Zn	13.78 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.37 mg
Riboflavin	1.55 mg
Niacin	18.22 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE